our Why
Pivot Into Your Best Self
We understand that being our "Best Self" is easier said than done. We want better for ourselves but our Health & Wellness goals get placed on the back burner. Due to a lack of resources available to us, Black Women tend to get in where we fit in. Pivot Plus Wellness is a space created for Black Women by a Black Woman where enhancing the Health & Wellness of Black Women is our mission.
We assist Black Women with pivoting into healthier, less stressful & more meaningful lives through diversely curated wellness services. We offer group fitness classes, hypertension & stress management sessions, sisterhood & social events.
Group Fitness Classes For Every Fitness Level
Wellness Coaching Sessions
Sisterhood & Social Support
Group Fitness
What To Expect
The easiest way to lower your stress, blood pressure, lose weight & get healthier is to move your body. Our classes have been curated for you to enjoy no matter your fitness level. Workouts are easy to learn & follow, are set to music you will love, and can be progressed (increase the intensity) or regressed (decrease the intensity) to fit your needs.
Enjoy A Fun Class Set To Music You Will Love!
Routines That Are Effective & Easy To Learn
Classes That Will Enhance Your Flexibility, Stability, Endurance & Strength (Step Aerobics, Calisthenics, & Resistance Training)
Wellness Coaching
What To Expect
Revealing to someone what you've been dealing with, things you've been trying to overcome with little or no progress (Stress and or Hypertension), let alone reaching out for help can feel daunting or even overwhelming. Sometimes you just feel like your efforts aren't amounting to much.As a Black Woman who has been in that same predicament, I too understand. It is my passion to help other women forge a path to overall well-being however that looks to them. We meet you with a kind, non-judgemental ear and this time will be dedicated to listening to you, working with you to identify your stressors or hypertension triggers, helping you understand their effects and collaborating with you to create better coping mechanisms, goals, action plans and systems that will lead to an enhanced lifestyle.
Affordable 1-Hour Sessions
Client-Centered Solutions
We Honor Your Autonomy & Privacy
Sisterhood
Feel Good Around Like-Minded Women
Come together to Heal, Grow and Prosper. Support and enjoy the support of other Black Women who are where you're at or have been there. Socialize & Mingle in curated environments with like-minded individuals. Be sure to Join Our Email List to be updated on upcoming events.