PIVOT PLUS WELLNESS

Uplifting Women, uplifting communitiesStress & Hypertension Management ServicesGroup Fitness& Sisterhood

Pivot Into Your Best Self

Come connect with women that will make being your "Best Self" easier and more attainable. We have experienced that being a woman comes with unlimited roles, responsibilities, duties and tasks. Resulting in our health & wellness goals taking a bask seat.Pivot Plus Wellness is a space created by a woman to uplift & support other women by offering services and resources that will aide in prioritizing your Health & Wellness Goals.

Pivot into a healthier, less stressful & more meaningful life through diversely curated wellness services.

  • Group Fitness Classes For Every Fitness Level

  • Hypetension & Stress Management Coaching

  • Events to connect with other Like-Minded Women

Group Fitness

What To Expect

Expect inclusion! We are committed to providing a body-inclusive safe space that makes you feel included and comfortable while meeting your goals.Did you know, the easiest way to lower your stress, blood pressure, lose weight & get healthier is to move your body?!?I am a ACE Certified Group Fitness Instructor who curates classes so you can meet your goals no matter your fitness level.Get ready for Step Aerobics, Body-Weight Workouts and Resistance Band Training.

  • Enjoy Fun & Effective Classes Set To Music You Will Love!

  • Learn Functional Fitness Skills That Will Enhance Your Every Day Life & Lead To Longevity. (Flexibility, Stability, Endurance & Strength)

  • Find our Classes/Events on Eventbrite

Hypertension & Stress Management

What To Expect

Revealing to someone that you have been Stressed and/or struggling with managing your Hypertension, can feel hard or even overwhelming. I've been there and I understand.With that understanding, I meet you with a kind, non-judgemental ear dedicating time listening to you. This is not therapy, It's a partnership!Our goal is to partner with you to identify your triggers, help you understand their effects and collaborate with you to create goals and systems that will lead to an enhanced lifestyle.

  • 4, 8 & 12 Week Coaching Packages

  • Client-Centered Solutions

  • We Honor Your Autonomy & Privacy

Sisterhood

Feel Good Around Like-Minded Women

There is nothing like being around Women who will support and uplift you.
Join us to build community in curated events with like-minded individuals.
Be sure to Join Our Email List to be updated on upcoming events.

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